Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving bad times as a temporary state of affairs…
Acceptance, preparation, and confidence make up therapist Bill Harrison’s three-part antidote to stage fright.
Some folks combat their social anxiety by avoiding the kinds of situations that provoke these responses. But if you’re a performer, avoiding is not an option; you’ve chosen an endeavor that requires you to put yourself in emotional harm’s way every time you take the stage.
In order to use our gifts we have to be both willing and able to allow ourselves to be seen. For most of us, showing the world what we consider to be our least attractive traits is damn hard.